Self-care isn’t just about bubble baths and taking a break, it’s about learning how to take care of the real you. Join us for a special teen-led conversation about self-care, wellness, and the things that can help us feel our best.

Presented by four teen presenters, this interactive session gives teens the opportunity to hear directly from their peers about what self-care means to them, how they handle stress, and the small things they can do to support their mental, emotional, and overall well-being.

Come as you are, share your thoughts, learn from other teens, and discover ways to make self-care a part of everyday life.

Because taking care of yourself matters, and you don’t have to figure it out alone.